Keto advice

I've been trying many different diets and ways to lose weight, and after searching and searching found this book. It's great since not only it explains to you how the diet works, but also teaches you how to stay motivated during the process, gives you recipes and also gives you a 21 day meal plan. I lost between 0.5 to 1 pound per day, which for me was amazing. Here's the book if you are interested, I thought I would share this with you since I noticed they are giving this book away for FREE, hope you get this book before the promotion ends and enjoy it as much as I did
this is the link
www.amazon.com/Ketogenic-Diet-Challenge-Increase-mistakes-ebook/dp/B01KDAAD4O