Post by roseflower29 on Jun 26, 2015 12:04:03 GMT -5
I'm going onto day 9 on my Keto diet and I have lost 3 pounds already and feel good during the day. I've been eating only green veggies for carbs and I keep it at 25 grams or less per day. I've been eating around 60-70 grams of fat per day. I eat five times a day (breakfast, lunch, snack, dinner, and snack) and they are all three hours apart. I don't exercise that much but I do get a half hour a day of either walking or running and sometimes do a little more but nothing too strenuous. When I try to go to sleep at night, I feel tired but then I just can't fall asleep. I toss and turn and feel like I wake up once the lights go out. My feet under my blankets start to burn and they get really really hot and I become restless. It takes me forever to fall asleep now and I don't get restful sleep at all. If I do fall asleep I always wake up at 2:45 am and stay awake for a little while and I am uncomfortable. I don't know if it's my body still adjusting itself or if its low blood sugar. Anyone have any advice or helpful comments?
