Rapid Fat Loss by Lyle McDonald

Hello Guys & Gals. I read the Rules and I didn't see anything about personal plugs so I hope it doesn't break the rules! I am doing Lyle McDonald's Rapid Fat Loss diet which is essentially ketosis without much consumption of fat. My body will be consuming my body fat instead of the fat I eat for energy. I started a youtube channel to document my journey.

youtu.be/Vohy_nghHME

If you have an comments feel free to post them here or on my youtube channel. Just be sure to have actually read the book before you start making negative comments