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Post by pagetrip on Jan 18, 2020 21:27:49 GMT -5
We bought protein shakes (Premier Protein Shake - Chocolate) that would perfectly fit into our macros and would make our lives a lot easier since do not have a lot of time to cook every day. They have only 2g of net carbs and 30g protein. They seem to be keto friendly just by looking at calories. However, when I look at the ingredients list, it has Sucralose and carrageenan. I am not sure the used liquid or powered sucralose.
Then I looked for alternative protein shakes and MOST of them seem to have these two ingredients (atleast Sucralose). How safe is it to consume these shakes on Keto? I don’t want to eat or drink anything that would throw me out of ketosis.
Thanks.
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