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Post by lili13 on Feb 2, 2017 11:00:51 GMT -5
Good Morning Everyone! i am Brand New and i Need Help Pleeeeeeeease!!! i would LOVE to know How Many Grams of Fat, Protein and Carbs i should be Eating Daily? ANY Info will be Truly Appreciated!!! i really want to do this Correctly!!! 
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Post by Bill Wide on Feb 23, 2017 11:02:03 GMT -5
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Post by sawman3211 on Mar 26, 2017 22:48:08 GMT -5
There are hundreds of videos on youtube about the ketogenic diet.
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Post by sawman3211 on Mar 26, 2017 22:54:14 GMT -5
If you need a good idea for a snack,try pork rinds, (flavored are best) with sour cream.
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Post by summertyme on Mar 12, 2018 3:59:20 GMT -5
I have found that ruled.me has so much info and a macro calculator and tons and tons of information and recipes. He is also on instagram and posts several keto recipes a day
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