Post by fastfu on Oct 13, 2016 3:20:12 GMT -5
I've been on the keto diet for quite a while now and i've lost 42lbs .
A few months back i plateaued and could not lost weight no matter what i tried, so i spent the first part of this week going through everything to find out why i wasn't losing weight.
My conclusion was that i was eating too much protein so i made some changes and i lost 4lb in one day.
Honestly i'm not one of those hard to please people
but is 4lb too much to lose in one day ?
A few months back i plateaued and could not lost weight no matter what i tried, so i spent the first part of this week going through everything to find out why i wasn't losing weight.
My conclusion was that i was eating too much protein so i made some changes and i lost 4lb in one day.
Honestly i'm not one of those hard to please people
but is 4lb too much to lose in one day ?