Post by ncurk on Jun 30, 2016 17:46:46 GMT -5
Started three days ago and still learning.
A little about myself.
47 years old.
Firefighter Paramedic.
240 pounds, 38 inch waist.
5' 8"
on meds for high blood pressure and high cholesterol.
Reason for starting. I want to be healthier and hopefully get off my meds and CPAP machine. Secondary goals will be weight lose.
Using True plus Ketone strip my urine tested 40 mg/dl this evening
Blood suger was 73.
Food today was:
Breakfast. 3 eggs over medium. 2 pieces of bacon, on shredded Mexican mix cheese.
Lunch- Homemade Zucchini lasagna (No noodles) with mozzarella and ricotta cheese and sausage.
Snack- Hand full of Pistachio nuts
Dinner- Fat bomb. (Coco and cream cheese mix)
A little about myself.
47 years old.
Firefighter Paramedic.
240 pounds, 38 inch waist.
5' 8"
on meds for high blood pressure and high cholesterol.
Reason for starting. I want to be healthier and hopefully get off my meds and CPAP machine. Secondary goals will be weight lose.
Using True plus Ketone strip my urine tested 40 mg/dl this evening
Blood suger was 73.
Food today was:
Breakfast. 3 eggs over medium. 2 pieces of bacon, on shredded Mexican mix cheese.
Lunch- Homemade Zucchini lasagna (No noodles) with mozzarella and ricotta cheese and sausage.
Snack- Hand full of Pistachio nuts
Dinner- Fat bomb. (Coco and cream cheese mix)
