Keeping blood sugars in healthy range while on ket

I am not diabetic but have insulin resistance and my blood sugars actually go up a bit while eating Keto.

Chris Kesser wrote about the phenomena and said: "One caveat here is that very low-carb diets will produce elevated fasting blood glucose levels. Why? Because low-carb diets induce insulin resistance. Restricting carbohydrates produces a natural drop in insulin levels, which in turn activates hormone sensitive lipase. Fat tissue is then broken down, and non-esterified fatty acids (a.k.a. “free fatty acids” or NEFA) are released into the bloodstream. These NEFA are taken up by the muscles, which use them as fuel. And since the muscle’s needs for fuel has been met, it decreases sensitivity to insulin. You can read more about this at Hyperlipid."

Obviously you'd want to use caution but you may be fine.