Post by annec on Jan 15, 2018 8:48:25 GMT -5
Hi I'm starting Keto today and looking forward to it I have planned my meals well, but my food delivery is not being delivered until tomorrow afternoon.
I have now emptied my cupboards and only have chicken, butter , herbs ,mayo and Tuna left, a bland day and a half ahead.
Will it hurt my Keto to include milk in my coffee until all my food arrives?
I have now emptied my cupboards and only have chicken, butter , herbs ,mayo and Tuna left, a bland day and a half ahead.
Will it hurt my Keto to include milk in my coffee until all my food arrives?