Post by jwhfitnessjourney on Apr 25, 2017 21:04:39 GMT -5
I am just beginning keto dieting and want to make sure I'm going in a good direction. I meal prep for me and my wife and wanted to make sure my calculations are on point or if I need to tweak anything.
I was able to create a daily meal plan that includes:
176g of fat (65%)
171g of protein (28%)
38g of carbs (6%)
May have over done it with olive oil on the veggie mixture but wanted to see if that was a good start.
Looking for feedback. TIA
I was able to create a daily meal plan that includes:
176g of fat (65%)
171g of protein (28%)
38g of carbs (6%)
May have over done it with olive oil on the veggie mixture but wanted to see if that was a good start.
Looking for feedback. TIA