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Post by darkesy on Sept 7, 2017 21:07:02 GMT -5
I've just got back on the horse after doing so well before.
Anyway just wanted to share a few words to any newcomers out there.
Keto is simple if you keep it that way!
Trying to factor in cheat foods or alternatives to your previous diet is a recipe for disaster.
Eat meat, eggs, butter/oil, and green leafy veggies. Use cheese or cream to flavour but not as a snack. Drink water like it's your job.
Hey presto, weight loss or loss in inches off your body and looser clothes.
The scale isn't your friend, the mirror is, if you think the scale lies forget about it.
Also remember for every pint of water drank that half a kilo, 2 pints drank and no pee equals 1kg heavier.
it's also a marathon and not a sprint, inevitably you will weigh less but I can guarantee you will become more defined and feel full of energy and generally healthier and also not tied to hunger pangs. You will be the boss of food and not vice versa!!
Hope this helps.
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Post by darkesy on Sept 7, 2017 20:53:27 GMT -5
Be careful about sausage it contains fillers. Portions of meat are better.
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